|2||tablespoons||soy protein concentrate||*|
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil.
Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.
Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder.
Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy.
Remove from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
First published: 1996-01-27 last updated: 2013-04-20
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