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Breakfast Couscous with Cherries & Walnuts

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Recipe

A nice change from oatmeal. Also good with dried cranberries. The ingredient Wizard did not recognize powdered milk, so entered it as "milk" with "nonfat dry powder" in the preparation line.

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup couscous
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½ cup milk
nonfat dry powder
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¼ cup cherries, dried
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¼ cup walnuts
finely chopped
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3 tablespoons brown sugar, light
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½ teaspoon cinnamon
ground
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teaspoon salt
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1 ¼ cups water
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Ingredients

Amount Measure Ingredient Features
118 ml couscous
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118 ml milk
nonfat dry powder
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59 ml cherries, dried
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59 ml walnuts
finely chopped
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45 ml brown sugar, light
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2.5 ml cinnamon
ground
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0.6 ml salt
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296 ml water
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Directions

In a medium bowl, combine all ingredients except water.

In a medium saucepan, bring water to a boil.

Stir in couscous mix, cover and remove from heat.

Let stand for 10 minutes.

Stir with a fork. Serve plain, or with milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 36826% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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