Breaded Parmesan chicken wings

Try this new twist to chicken wings that has a variety of spices that will satisfy your hunger.

55 minutes Prep: 10 minutes Cook: 45 minutes

312 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	parmesan, parmigiano-reggiano cheese, grated
1/2	cup	bread crumbs
1	teaspoon	parsley flakes
1	teaspoon	paprika
1/2	teaspoon	thyme leaves
1	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	garlic powder
2	lbs	chicken wings	separated at joint, tips removed
1/2	cup	butter	melted (or margarine)

Directions

Combine cheese, bread crumbs, parsley, thyme, salt, pepper, and garlic powder in plastic freezer bag. Dip each piece in melted butter or margarine and place in bag. Do 4 or 5 pieces at a time. Shake until wings are completely coated. Place coated wings on foil lined baking sheet. Lightly coat foil with cooking spray.

Bake in 360 F oven for 45 min turning wings once.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 312 79% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 1043mg	43%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	21%		Vitamin C	1%
Calcium	17%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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