Bread Soup

45 minutes Prep: 20 minutes Cook: 25 minutes

155 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

200	grams	bread
2	each	onions
1	tablespoon	flour, all-purpose
2	tablespoons	butter
1	litre	stock
1	x	salt	to taste
1	x	nutmeg	ground

Directions

Thinly slice the bread.

Cook together with the chopped onion in the butter until golden brown and then sprinkle with the flour.

Add the stock, season with salt, pepper and nutmeg and cook for about 20 minutes.

Strain the soup through a sieve and bring back to the boil.

Serve with grated cheese.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 155 31% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 313mg	13%
Total Carbohydrate 23.0g	8%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	5%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.