Bread Machine Whole Wheat Bagels

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Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 1 dozen bagels suggest servings
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Ingredients

1 1/8 cups water lukewarm
2 cups flour, all-purpose white bread
1 cup whole wheat flour
3 1/3 tablespoons brown sugar
2 tablespoons gluten flour
1 teaspoon salt
3 1/4 teaspoons yeast, active dry

Directions

1. Insert ingredients in bread machine according to manufacturer's instructions.

Remove the dough from the machine after the first knead -

approximately 20 to 30 minutes.

2. Place dough on a floured surface. Divide into 8 parts. Form balls, gently press thumb through center of ball and slowly stretch into bagel shape.

3. While bagels rise, bring three quarts of water and one tablespoon of sugar to a rapid boil in a large saucepan. Drop test dough, (see hints below).

4. Using a slotted spoon, drop 2-3 bagels into rapidly boiling Boil on each side for 1/2 minutes.

Remove and cool on rack 1 minute, brush with egg and sprinkle with sesame or poppy seeds, if desired.

5. Bake at 400 on a baking sheet sprinkled with cornmeal, until golden, approximately 15 minutes ** Bagel Success Hints ** When forming the bagels, set aside two 1/4 inch balls of dough.

When the bagels have doubled in size, drop the test dough into boiling water.

The dough should pop to the top right away.

When this happens, it is time to boil the bagels.

** A quick spray of non-stick vegetable coating on the top of the bagel may be substituted for the egg wash.

** To make bagel sticks, cut bagel before rising and lay out in a straight line .

Roll sticks in a combination of sesame and poppy seeds with a pinch of garl ic powder.

Let sticks rise, boil, and bake as described in the above direction s.

** To make bagel chips, slice leftover bagels horizontally into thin slices.

Brush with butter or margarine on one side.

Lay (butter side up) on an ungreased cookie sheet and bake at 325 for 12-15 minutes until golden brown and crisp.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 381 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 601mg25%
Total Carbohydrate 82.0g27%
 Dietary Fiber 6.0g24%
 Sugars 11.0g
Protein 12.0g24%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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