Bread Machine Triple Wheat Bread

This is a vey heavy loaf packed with whole-grain goodness.

varies Prep: 20 minutes Cook: varies

701 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1/2	tablespoon	yeast, active dry
2 1/2	cups	bread flour
1 1/4	cups	whole wheat flour
1/2	cup	wheat germ
1/8	teaspoon	ginger	ground
1/2	tablespoon	salt
2	tablespoons	vegetable oil
3	tablespoons	honey
12	ounces	milk	canned
1/2	cup	cracked wheat (bulgur)
3/4	cup	water	boiling

Directions

Pour cracked wheat into bowl and add boiling water.

Stir and let cool.

Bring all ingredients to room temperature.

Pour remaining ingredients into bread machine, in order, then add wheat.

Proceed according to manufaturer's instructions.

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Nutrition Facts

Serving Size 315g

Amount per Serving

Calories 701 16% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 920mg	38%
Total Carbohydrate 128.0g	43%
Dietary Fiber 12.0g	48%
Sugars 18.0g
Protein 24.0g	49%

Vitamin A	4%		Vitamin C	0%
Calcium	15%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Delicious, if tofu can be cooked like this way, everyone will love tofu, we made the marinara sauce yesterday afternoon, and the sauce was thick and tasty, then later we made this tofu steak, they are excellent, it is a good way to get protien and enjoy beancurt.

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