Bread Machine Grain Bread

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varies Prep: 5 minutes Cook: varies

538 calories per serving view nutrition facts

# of servings this recipe makes

1 large loaf suggest servings

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Ingredients

1	package	yeast, active dry
1	tablespoon	sugar
2	cups	whole wheat flour
3/4	cup	rye flour
3/4	cup	wheat germ
3/4	cup	bran	unprocessed
1/2	cup	milk, skim, (non fat) powder	non-fat
1/2	cup	sunflower seeds
1	teaspoon	salt
1	each	egg

Directions

Process all ingredients according to manufaturer's directions.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 538 24% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 659mg	27%
Total Carbohydrate 89.0g	30%
Dietary Fiber 20.0g	79%
Sugars 8.0g
Protein 26.0g	51%

Vitamin A	1%		Vitamin C	1%
Calcium	17%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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