- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
20 servings
suggest servings
| 1 | en | yeast, active dry | |
| 1 | tablespoon | sugar | |
| 1 1/2 | cups | water | warm |
| 3 | cups | whole wheat flour | all-purpose, or whole wheat flour |
| 2 | teaspoons | salt | |
| 1/4 | cup | vegetable oil | |
| 1 | tablespoon | caraway seeds | or fennel or cumin seeds |
In a small bowl, dissolve the yeast and sugar in the water.
In a medium bowl, blend the flour and salt.
Make a well in the center of the dry ingredients and add the vegetable oil and caraway seeds.
Add the yeast mixture and stir the dry ingredients into the wet ingredients.
Remove the dough to a lightly floured board and kneed a few times until smooth.
Transfer to an oiled bowl, turn the dough to grease it: let rise until doubled in bulk, about 1 hour.
Preheat oven to 350, punch the dough down and cut into 20 pieces.
Roll each piece into a ball and press into a disk.
Roll one disk of dough out as thin as possible, by hand or with a pasta machine into a round or oblong.
Place 2-4 crackers (however many will fit) on a lightly oiled baking sheet and prick with a fork at 2 inch intervals.
Bake until lightly browned around the edges, about 15 minutes.
Remove to a rack and allow to cool and finish drying out. Store in an airtight tin.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 1.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...
All my family love cookies, so I always try to look for some low-fat, low calories but still yummy cookie recipes, this one definetly is my keeper, the cookies look beautiful and they are delicious too. I will make them again at Christmas.
Add your comment