Brazilian Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

205 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1 1/2	heads	romaine lettuce	and leaf lettuce, mixed, washed and gently patted dry
3	each	tomatoes	peeled and sliced thin
1	large	onion	sliced thin
14	ounces	palm	hearts, drained and sliced
	6	black olives	drained
15	ounces	chickpeas (garbanzo beans)	drained
1	x	parsley leaves	freshly chopped, garnish
1	x	olive oil

Directions

Line serving platter with large lettuce leaves.

Break the remaining lettuce into bite size pieces and place over the top of the large leaves.

Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.

Arrange sliced hearts of palm next to the tomatos.

Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.

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Nutrition Facts

Serving Size 477g

Amount per Serving

Calories 205 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 361mg	15%
Total Carbohydrate 40.0g	13%
Dietary Fiber 12.0g	47%
Sugars 7.0g
Protein 10.0g	19%

Vitamin A	289%		Vitamin C	125%
Calcium	13%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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