Brazilian Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 1/2 heads romaine lettuce and leaf lettuce, mixed, washed and gently patted dry
3 each tomatoes peeled and sliced thin
1 large onion sliced thin
14 ounces palm hearts, drained and sliced
6 black olives drained
15 ounces chickpeas (garbanzo beans) drained
1 x parsley leaves freshly chopped, garnish
1 x olive oil

Directions

Line serving platter with large lettuce leaves.

Break the remaining lettuce into bite size pieces and place over the top of the large leaves.

Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.

Arrange sliced hearts of palm next to the tomatos.

Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.

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Nutrition Facts

Serving Size 477g
Amount per Serving
Calories 205 10% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 361mg15%
Total Carbohydrate 40.0g13%
 Dietary Fiber 12.0g47%
 Sugars 7.0g
Protein 10.0g19%
Vitamin A 289%  Vitamin C 125%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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