Brazilian Broccoli Beans

20 minutes Prep: 5 minutes Cook: 10 minutes

159 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	ounces	broccoli florets	cut into bite-size pieces
3	ounces	snap beans	cut into bite-size pieces
3	ounces	kale	coarsely chopped
3	ounces	soybeans (daizu)	cooked
1 1/2	ounces	brazil nuts	chopped
1 1/2	tablespoons	soy oil
1/2	teaspoon	garlic	minced
1 1/2	ounces	chives	fresh, minced
1/4	teaspoon	tarragon
1/2	teaspoon	salt

Directions

Steam broccoli, snap beans, and kale for 8 minutes or until tender.

Combine with remaining ingredients and mix well.

Serve hot or cold.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 159 41% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 599mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	16%
Sugars 0.0g
Protein 14.0g	28%

Vitamin A	62%		Vitamin C	67%
Calcium	14%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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