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2 servings
suggest servings
| 3 | ounces | broccoli florets | cut into bite-size pieces |
| 3 | ounces | snap beans | cut into bite-size pieces |
| 3 | ounces | kale | coarsely chopped |
| 3 | ounces | soybeans (daizu) | cooked |
| 1 1/2 | ounces | brazil nuts | chopped |
| 1 1/2 | tablespoons | soy oil | |
| 1/2 | teaspoon | garlic | minced |
| 1 1/2 | ounces | chives | fresh, minced |
| 1/4 | teaspoon | tarragon | |
| 1/2 | teaspoon | salt |
Steam broccoli, snap beans, and kale for 8 minutes or until tender.
Combine with remaining ingredients and mix well.
Serve hot or cold.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 25% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 4.0g | 16% |
| Sugars 0.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 62% | Vitamin C | 67% | |
| Calcium | 14% | Iron | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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