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Brazilian Broccoli Beans

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 ounces broccoli florets
cut into bite-size pieces
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3 ounces snap beans
cut into bite-size pieces
*
3 ounces kale
coarsely chopped
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3 ounces soybeans (daizu)
cooked
1 ½ ounces brazil nuts
chopped
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1 ½ tablespoons soy oil
*
½ teaspoon garlic
minced
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1 ½ ounces chives
fresh, minced
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¼ teaspoon tarragon leaves
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g broccoli florets
cut into bite-size pieces
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86.7 ml/g snap beans
cut into bite-size pieces
*
86.7 ml/g kale
coarsely chopped
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86.7 ml/g soybeans (daizu)
cooked
43.3 ml/g brazil nuts
chopped
* Camera
23 ml soy oil
*
2.5 ml garlic
minced
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43.3 ml/g chives
fresh, minced
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1.3 ml tarragon leaves
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2.5 ml salt
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Directions

Steam broccoli, snap beans, and kale for 8 minutes or until tender.

Combine with remaining ingredients and mix well.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 15941% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 28g
Vitamin A 62% Vitamin C 67%
Calcium 14% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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