Bran Muffins

40 minutes Prep: 10 minutes Cook: 25 minutes

235 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	flour, all-purpose
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	cinnamon
2	cups	all-bran cereal
1 1/4	cups	prune juice
1	each	egg
1/2	cup	applesauce
1/2	cup	raisins, seedless	chopped

Directions

Mix cereal, prune juice, applesauce and egg in a bowl, let stand 5 minutes.

Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture.

Stir just till moistened and spoon into muffin pan sprayed with Pam.

Bake 18 to 20 minutes.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 235 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 189mg	8%
Total Carbohydrate 54.0g	18%
Dietary Fiber 8.0g	34%
Sugars 15.0g
Protein 6.0g	13%

Vitamin A	6%		Vitamin C	17%
Calcium	8%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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A superb and easy-to-follow recipe. The directions for reducing the chicken drippings to a sauce were clear, and the sauce that I made was better than anything I've ever made. Part of the reason for the success, I think, was the very thick-bottomed frying pan that I used, a new pan for me. But the recipe was the biggest ingredient. It was a superb dish!

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