Bran Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

168 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1 1/2	cups	whole meal flour
1/2	cup	yogurt, non-fat
1/4	cup	bran	unprocessed
1	cup	raisins, seedless
1/4	cup	milk	skim powder
1	each	egg white
1/2	cup	apple juice	unsweetened

Directions

Preheat oven to 375 degrees F.

Combine all ingredients until the mixture resembles cake consistency.

Place spoonfulls into non-stick muffins tins.

Bake in the oven for 15 to 20 minutes until brown.

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Categories this recipe belongs to

Raisins

Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 168 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 27mg	1%
Total Carbohydrate 41.0g	14%
Dietary Fiber 3.0g	12%
Sugars 31.0g
Protein 3.0g	7%

Vitamin A	1%		Vitamin C	23%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Mom's Noodle Casserole

This is a very hearty and delicious cassarole!! My "fussy" eater who doesn't like tomato dishes, soups, gravies or just about anything else even loves it. My husband made it his special request for Father's Day. Definately worth trying. Oh, and there is no need to "doctor" it. I did add black pepper because we like a little more spice, but even this didn't bother Mr. Fussy. Thank you for sharing this!

Reviewed by Jewels51