Bran Muffins

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Time to Prepare this Recipe 55 minutes Prep: 30 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 1768 calories per serving view nutrition facts
# of servings this recipe makes 12 Muffins suggest servings
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Ingredients

7/8 cups vegetable oil
8 ounces liquid egg substitute
2 cups bran 100 percent
1 quart buttermilk
5 cups flour, all-purpose
2 teaspoons baking powder
2 1/2 cups sugar
4 cups all-bran cereal
1 cup water boiling
2 teaspoons vanilla extract
5 teaspoons baking soda
1 teaspoon salt optional

Directions

Mix oil and sugar thoroughly in a VERY LARGE bowl.

Add egg substitute, 2 ounces at a time and beat well.

Mix together All Bran and 100 percent Bran.

Add boiling water. Stir and let cool.

Add buttermilk and vanilla to bran mixture.

Sift together flour, baking soda, baking powder and salt.

Add bran mixture to the creamed mixture, alternating with the flour.

Do this in three portions.

Stir thoroughly to blend.

If storing batter, store in tightly covered container in refrigerator.

This will keep up to 3 months.

If using stored batter, DO NOT STIR!

To bake muffins, fill paper muffin cups 2/3 full.

Bake at 350 degrees for 20-25 minutes or until they test done.

Dates, nuts, raisins or glazed fruit may be sprinkled on top of batter in bowl when filling muffin cups.

This becomes a filling inside the batter as muffin cups are filled.

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Nutrition Facts

Serving Size 761g
Amount per Serving
Calories 1768 28% of calories from fat
% Daily Value*
Total Fat 55.0g85%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 1850mg77%
Total Carbohydrate 300.0g100%
 Dietary Fiber 30.0g118%
 Sugars 146.0g
Protein 38.0g77%
Vitamin A 16%  Vitamin C 14%
Calcium 43%  Iron 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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