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| 7/8 | cups | vegetable oil | |
| 8 | ounces | liquid egg substitute | |
| 2 | cups | bran | 100 percent |
| 1 | quart | buttermilk | |
| 5 | cups | flour, all-purpose | |
| 2 | teaspoons | baking powder | |
| 2 1/2 | cups | sugar | |
| 4 | cups | all-bran cereal | |
| 1 | cup | water | boiling |
| 2 | teaspoons | vanilla extract | |
| 5 | teaspoons | baking soda | |
| 1 | teaspoon | salt | optional |
Mix oil and sugar thoroughly in a VERY LARGE bowl.
Add egg substitute, 2 ounces at a time and beat well.
Mix together All Bran and 100 percent Bran.
Add boiling water. Stir and let cool.
Add buttermilk and vanilla to bran mixture.
Sift together flour, baking soda, baking powder and salt.
Add bran mixture to the creamed mixture, alternating with the flour.
Do this in three portions.
Stir thoroughly to blend.
If storing batter, store in tightly covered container in refrigerator.
This will keep up to 3 months.
If using stored batter, DO NOT STIR!
To bake muffins, fill paper muffin cups 2/3 full.
Bake at 350 degrees for 20-25 minutes or until they test done.
Dates, nuts, raisins or glazed fruit may be sprinkled on top of batter in bowl when filling muffin cups.
This becomes a filling inside the batter as muffin cups are filled.
| % Daily Value* | |
| Total Fat 55.0g | 85% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1850mg | 77% |
| Total Carbohydrate 300.0g | 100% |
| Dietary Fiber 30.0g | 118% |
| Sugars 146.0g | |
| Protein 38.0g | 77% |
| Vitamin A | 16% | Vitamin C | 14% | |
| Calcium | 43% | Iron | 91% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...
Fairly nice, my husband made this soup yesterday, it was delicious, roasted pears and parsnips with low-fat milk and our homemade vegetable broth, and the balsamic vinegar after boiling it was tasty, drizzling on top of the soup, the flavor was so great. An excellent recipe.
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