Bran Cereal Muffins

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Time to Prepare this Recipe 45 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 382 calories per serving view nutrition facts
# of servings this recipe makes 12 muffins suggest servings
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Ingredients

1 cup bran flakes cereal whole
1 cup milk
1 each egg
1/4 cup vegetable oil
1/4 cup honey
1 1/4 cups whole wheat flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt

Directions

Preheat oven to 400 F (hot).

Grease muffin tins.

Stir bran cereal and milk together in a bowl.

Let stand a minute or two.

Add egg, oil, and honey.

Beat well. Stir remaining ingredients together until well mixed.

Add to liquid mixture and stir only until mixed.

Put into muffin tins.

Bake about 20 to 25 minutes or until lightly browned.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 382 40% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 428mg18%
Total Carbohydrate 54.0g18%
 Dietary Fiber 6.0g24%
 Sugars 22.0g
Protein 9.0g19%
Vitamin A 7%  Vitamin C 0%
Calcium 14%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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