Bran Buds with Psyllium Spice Muffins (Mini Tops)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 1-2 dozen suggest servings
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Ingredients

1 1/4 cups flour, all-purpose
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds with pshyllium
1 1/4 cups water boiling
1/2 cup brown sugar firmly packed
3/4 cup milk, skim
1/4 cup egg
1/4 cup butter substitute
1/2 cup raisins, seedless

Directions

Stir together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

In large mixing bowl; stir together cereal and boiling water; let stand 2 minutes or until water is absorbed.

Mix sugar into softened cereal until well combined.

Sir in milk and butter substitute.

Add egg and raisins; beat well.

Add flour mixture, stirring just until combined.

Portion batter evenly into lightly greased large muffin-pans cups.

Bake at 400 degrees F about 20 minutes or until tops of muffins are light golden brown and spring back when lightly touched.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 337 36% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 315mg13%
Total Carbohydrate 47.0g16%
 Dietary Fiber 2.0g7%
 Sugars 13.0g
Protein 8.0g16%
Vitamin A 9%  Vitamin C 2%
Calcium 13%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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