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Bran Bread - ABM

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Submitted by holiday

Hearty bran bread for the bread machine with whole wheat flour, wheat germ, applesauce, and sesame seeds. Load it up, press start, and let the machine do the work.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Bread machine baking doesn’t get much simpler than this, and the results punch way above their effort level.

This loaf combines bran, whole wheat flour, wheat germ, and sesame seeds for a nutty, fiber-rich bread with real substance.

The secret weapon? Applesauce. It adds natural moisture and a subtle sweetness that keeps the crumb soft without loading up on fat or sugar.

Just layer the ingredients in your bread machine pan, press start, and walk away. You’ll come back to a warm, fragrant loaf that makes killer toast and even better sandwiches.

Kitchen Tips

  • Add wet ingredients first, then dry, with yeast on top (unless your machine manual says otherwise). Keeping the yeast away from the liquid until mixing starts ensures a proper rise.
  • Use fresh bran and wheat germ. Both go rancid quickly, so store them in the freezer if you don’t bake often.
  • Check the dough ball after about 10 minutes of kneading. It should be smooth and slightly tacky. Add water a teaspoon at a time if it looks too dry, or a sprinkle of flour if it’s sticky.
  • This makes a denser loaf than white bread. That’s not a flaw, that’s the point. Slice it thin for the best texture.

Ingredients

158
CUP ML WATER
1 ¼ 19
TABLESPOONS ML APPLESAUCE
2 10
TEASPOONS ML SUGAR
3.3
TEASPOON ML SALT
2 ½ 38
TABLESPOONS ML WHEAT GERM
1 15
TABLESPOON ML SESAME SEED
optional
79
158
CUP ML BRAN
1 237
CUP ML BREAD FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY

Directions

Place in pan. Press start.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 949 13% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1591mg 66%
Total Carbohydrate 64g 64%
Dietary Fiber 22g 89%
Sugars g
Protein 80g
Vitamin A 0% Vitamin C 7%
Calcium 17% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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