Bran Apple Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

375 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	all-bran cereal
1/4	cup	milk
1	cup	apples	baked
1/3	cup	vegetable oil
1	each	egg
1 1/2	cups	flour, all-purpose
3 1/2	teaspoons	baking powder
1/2	teaspoon	salt
1	teaspoon	cinnamon
1/3	cup	brown sugar

Directions

Mix bran, milk, apples, oil and egg.

Mix in another bowl the dry ingredients.

Add the wet ingredients to the dry ones, mix gently just enough to humidify.

Bake 375 degrees F., 15-20 minutes.

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 375 49% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 370mg	15%
Total Carbohydrate 44.0g	15%
Dietary Fiber 5.0g	19%
Sugars 3.0g
Protein 7.0g	15%

Vitamin A	4%		Vitamin C	3%
Calcium	12%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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