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Bran Muffins

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Submitted by di79ck

No-egg bran muffins with cornmeal, molasses, and raisins baked low and slow for a dense, fiber-packed crumb. Just mix and bake, no creaming or beating needed.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

A one-bowl bran muffin with no eggs, no butter, and no fuss. Two cups of bran plus a quarter cup of cornmeal give these a hearty, grainy texture that’s closer to old New England brown bread than a fluffy bakery muffin.

Molasses is the only sweetener, and half a cup of it makes these deeply flavored without being cloying. Combined with skim milk and baking soda, the molasses also creates a chemical reaction that gives the batter its lift since there are no eggs here to provide structure.

The directions say “mix all ingredients together” and that’s genuinely all there is to it. No separating, no creaming, no folding. Stir until the dry ingredients are wet, fill your tins, and bake. The lower baking temperature is intentional. It gives the dense batter time to cook through evenly without drying out the edges before the centers set.

The optional cup of raisins adds little bursts of sweetness throughout. Soak them in warm water for ten minutes first if yours are dried out, then drain well before stirring in.

Pro Tips

  • Dissolve the baking soda in a tablespoon of warm water before adding. Undissolved soda leaves bitter pockets in the finished muffins
  • Fill muffin cups about three-quarters full. This batter doesn’t rise dramatically
  • Check at 22 minutes. The dark molasses color makes it hard to judge doneness visually, so use a toothpick
  • Store in an airtight container. The high bran content means these dry out faster than standard muffins

Variations

  • Replace molasses with dark honey or maple syrup for a lighter flavor profile
  • Add two tablespoons of ground flaxseed for extra fiber and a subtle nuttiness
  • Stir in chopped walnuts or pecans for crunch

Ingredients

1 237
2 473
CUPS ML BRAN
¼ 59
CUP ML CORNMEAL
1 5
TEASPOON ML SALT
1 ¼ 296
CUPS ML MILK, SKIM
½ 118
CUP ML MOLASSES
1 5
TEASPOON ML BAKING SODA
dissolved in water
1 237
CUP ML RAISINS, SEEDLESS
optional

Directions

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.

Bake 325F for 25 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 153 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 263mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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