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Buttermilk Bran, Raisin, & Walnut Muffins

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Submitted by ddpotts

Buttermilk bran muffins with raisins, walnuts, and cinnamon. High-fiber breakfast muffins made with miller’s bran, ready in 30 minutes. Big batch makes 12.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

These bran muffins are old-school fiber-rich breakfast fuel, the kind that delivers actual roughage instead of token sprinkles. Four to five cups of miller’s bran (the cheap, raw stuff) form the bulk of the dry ingredients, while buttermilk softens the bran and reacts with baking soda for serious lift.

A cup of raisins brings sweet chewy bursts, and a cup of walnuts adds buttery crunch in every bite. The recipe also notes that dried apricots or blueberries work as substitutes for the raisins, making this an easy template you can vary based on what’s in the pantry.

Made with one bowl and zero technique (just mix everything and bake), these are the muffins for busy weekday mornings when you want something filling that you can grab on the way out.

Pro Tips

  • Let the batter rest 10 to 15 minutes before scooping into tins. The bran absorbs liquid and the texture transforms from soupy to scoopable.
  • Use real buttermilk, not the milk-and-vinegar substitute. The thicker consistency creates a tenderer crumb in bran muffins specifically.
  • Toast the walnuts in a dry skillet for 5 minutes before adding to the batter. Toasted nuts taste deeper and richer than raw ones folded in straight from the bag.
  • Plump the raisins in hot water for 5 minutes if they look dry. Hard raisins stay tough in the finished muffin; plumped ones soften into juicy bites.
  • Don’t overfill the muffin cups. Bran batter rises significantly; fill three-quarters full to avoid muffin-top spills.

Variations

  • Replace raisins with chopped dried apricots or fresh blueberries (the recipe note specifies these substitutes).
  • Reduce sugar to 1 cup and add ½ cup of molasses for a deeper, more old-fashioned flavor.
  • Stir 2 tablespoons of ground flaxseed into the dry ingredients for an extra fiber and omega-3 boost.

Ingredients

1 ½ 355
CUPS ML SUGAR
2 2
LARGE LARGE EGGS
beaten
2 ½ 591
1 ½ 355
CUPS ML CORN OIL
2 473
CUPS ML BUTTERMILK
4-5
CUPS BRAN
cheap miller's
1 5
TEASPOON ML CINNAMON
2 ½ 13
TEASPOONS ML BAKING SODA
1 237
CUP ML RAISINS, SEEDLESS
apricots(dried) or blueberries
1 237
CUP ML WALNUTS

Directions

Mix all ingredients together.

Bake at 400℉ (200℃) for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 1809 53% from fat
 % Daily Value *
Total Fat 107g 165%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 513mg 21%
Total Carbohydrate 70g 70%
Dietary Fiber 31g 123%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 5%
Calcium 25% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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