Braised Tofu with Vegetables

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Time to Prepare this Recipe 26 minutes Prep: 12 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 364 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

600 grams silken tofu firm, drained
1/2 cup vegetable oil
1 bunch bok choy cut into 5cm lengths
1 each capsicum red, cut into thin strips
1 small carrot cut into thin strips
1/4 cup rice wine chinese
2 tablespoons soy sauce, light
2 tablespoons yellow bean sauce
1 tablespoon sesame oil
4 each scallions, spring or green onions cut into thin strips

Directions

Cut tofu into 2.5 cm squares.

Heat oil in a wok or heavy-based frying pan on high.

Fry tofu, in batches, turning constantly, for 3 minutes, until golden all over.

Drain on paper towel.

Pour off all but 1 tablespoon of oil and reheat on high.

Add vegetables and salt to taste.

Stir-fry for 1-2 minutes, until tender but still crisp.

Remove and set aside.

3. Add rice wine, soy sauce and bean sauce to same pan.

Bring to boil, stirring.

Carefully fold through tofu and simmer gently for a minute to coat.

Add vegetables and cook for 2 minutes to reheat.

Drizzle over sesame oil and scatter with green onion.

Serve immediately.

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Nutrition Facts

Serving Size 217g
Amount per Serving
Calories 364 85% of calories from fat
% Daily Value*
Total Fat 34.0g53%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 319mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 45%  Vitamin C 6%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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