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4 servings
suggest servings
| 600 | grams | silken tofu | firm, drained |
| 1/2 | cup | vegetable oil | |
| 1 | bunch | bok choy | cut into 5cm lengths |
| 1 | each | capsicum | red, cut into thin strips |
| 1 | small | carrot | cut into thin strips |
| 1/4 | cup | rice wine | chinese |
| 2 | tablespoons | soy sauce, light | |
| 2 | tablespoons | yellow bean sauce | |
| 1 | tablespoon | sesame oil | |
| 4 | each | scallions, spring or green onions | cut into thin strips |
Cut tofu into 2.5 cm squares.
Heat oil in a wok or heavy-based frying pan on high.
Fry tofu, in batches, turning constantly, for 3 minutes, until golden all over.
Drain on paper towel.
Pour off all but 1 tablespoon of oil and reheat on high.
Add vegetables and salt to taste.
Stir-fry for 1-2 minutes, until tender but still crisp.
Remove and set aside.
3. Add rice wine, soy sauce and bean sauce to same pan.
Bring to boil, stirring.
Carefully fold through tofu and simmer gently for a minute to coat.
Add vegetables and cook for 2 minutes to reheat.
Drizzle over sesame oil and scatter with green onion.
Serve immediately.
| % Daily Value* | |
| Total Fat 34.0g | 53% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 13% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 3.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 45% | Vitamin C | 6% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
Sounds wonderful, I can't wait to make it. Carol
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