Braised Sweetbreads

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds sweetbreads
1/8 teaspoon mace ground
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons flour, all-purpose
3 tablespoons vegetable oil flavorless
2 tablespoons shallot finely minced
1 cup sherry dry
1 cup chicken broth
1/2 cup heavy whipping cream
2 tablespoons butter, unsalted

Directions

PREHEAT OVEN TO 375 degrees F.

Pat the sweetbreads dry and peel and discard the most obvious membranes without breaking the sweetbreads into small pieces.

Mix mace, salt and pepper with flour, and dust the sweetbreads, shaking off the excess.

Heat the oil in a heavy, oven-proof frying pan over medium heat on the stove and add the sweetbreads.

Cook until they are dark golden on both sides, about 5 minutes per side.

Do not crowd the pan or they won't brown.

Tilt the pan and pour off any remaining oil and add the shallots, wine and broth and bring to a boil.

Cover the skillet and transfer to the oven.

Turn temperature to 325 degrees F and cook 35 minutes, turning once.

Remove pan from oven and use a slotted spoon to transfer the sweetbreads to a platter.

Add the cream to the cooking juices and quickly boil the liquid until it starts to become sauce-like, about 10 minutes.

Remove from the heat and whisk in the butter. When it's time for dinner, strain the sauce over the sweetbreads; decorate with slices of lemon.

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Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 185 88% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 262mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 9%  Vitamin C 1%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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