Braised Lamb Shanks

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Time to Prepare this Recipe 2 hours
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
4 each lamb shanks about 12 oz ea.
1 medium onion finely diced
2 medium carrots finely diced
2 each celery stalks thinly sliced
1 tablespoon garlic finely minced
1 1/2 cups red wine dry
1 cup water
1 each lemon cut in half
1/2 tablespoon salt
1/2 teaspoon black pepper freshly ground

Directions

PREHEAT OVEN TO 325F.

Heat the olive oil over medium heat in a heavy roasting pan or Dutch oven large enough to hold the shanks in 1 layer on the stove.

Add the shanks and cook 10 minutes on each side.

Pour off all but 2 tablespoons fat; add the onion, carrot and celery and cook 5 minutes.

Add the garlic, wine, water, lemon, salt and pepper.

Cover and place in the oven.

Cook 1 1/2 hours or until tender. Turn the lamb every 30 minutes and check to ensure that the liquid has not evaporated.

If the pan is dry, add another cup of water.

When lamb is tender, remove the shanks from the sauce, strain the sauce through a fine sieve and discard the vegetables.

Skim and discard fat from the surface of the braising liquid.

To serve, arrange the shanks on a platter and serve the braising liquid on the side.

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 89 67% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 913mg38%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 104%  Vitamin C 17%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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