Braised Kidney Beans and Sweet Potato

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Time to Prepare this Recipe 65 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 medium onion chopped
4 clove garlic medium size, chopped
1 tablespoon ginger fresh, chopped
1 medium carrot thinly sliced
1 medium green bell pepper cut in 1 inch squares
2 cups sweet potatoes, or yams cut in 1 inch cubes
2 cups mushrooms crimin, sliced medium thick
1/2 teaspoon cinnamon
1 teaspoon red chili pepper
1 teaspoon paprika
1 tablespoon tomato paste
1 tablespoon broth vegetable
2 cups broth vegetable
15 ounces kidney beans, canned drained
1 x salt and black pepper to taste

Directions

Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a medium to large soup or braising pot.

Healthy Sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent.

Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.

Continue to sauté for another 5 minutes, stirring frequently.

Add spices and mix thoroughly.

Mix tomato paste and broth together and add.

Cover and simmer on low for about 30 minutes stirring occasionally.

Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.

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Nutrition Facts

Serving Size 545g
Amount per Serving
Calories 284 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 814mg34%
Total Carbohydrate 55.0g18%
 Dietary Fiber 7.0g28%
 Sugars 16.0g
Protein 14.0g28%
Vitamin A 444%  Vitamin C 96%
Calcium 13%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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