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Braised Green Beans & Summer Vegetables

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Submitted by happyzhangbo

Green beans braised in white wine with summer squash, cherry tomatoes, oregano, and a shower of Parmesan. A light, healthy 30-minute side that puts peak-season produce front and center.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

When the farmers market is overflowing with green beans, squash, and ripe cherry tomatoes, this is the recipe that does them justice without a lot of fuss.

Everything braises together in a single skillet with a splash of white wine and fresh oregano, keeping the flavors clean and the vegetables tender but not mushy.

The cherry tomatoes burst and collapse into a light, wine-laced sauce that coats the beans and squash, and a generous sprinkle of shredded Parmesan at the end adds a salty, nutty finish.

It’s low-calorie, low-fat, and ready in 30 minutes, which makes it a go-to summer side for grilled fish, chicken, or a crusty piece of bread and a glass of rosé.

Kitchen Tips

  • Don’t add the squash and tomatoes at the start. They cook faster than the green beans and need only the last 8 to 10 minutes to avoid turning to mush.
  • Fresh oregano makes a real difference here, but if you’re using dried, toast it briefly in the oil to wake up its flavor before adding the wine.
  • Use the best Parmesan you can find. Parmigiano-Reggiano shredded on a microplane melts into the warm vegetables beautifully.

Ingredients

1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 1
SMALL SMALL ONION
halved and sliced
1 15
TABLESPOON ML OREGANO
freshly finely chopped and toasted, or 1 teaspoon dried
½ 118
CUP ML WHITE WINE
or reduced-sodium chicken broth *
1 453.6
POUND G GREEN BEANS
trimmed
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
or zucchini, halved and cut into 1-inch pieces
1 237
CUP ML CHERRY TOMATOES
halved
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML PARMESAN CHEESE
finely shredded

Directions

Heat oil in a large skillet over medium heat.

Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes.

Add wine (or broth) and bring to a boil.

Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice.

Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more.

Season with salt and pepper.

Serve sprinkled with Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 75 42% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 169mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 38%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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