Braised Green Beans and Summer Vegetables

30 minutes Prep: 10 minutes Cook: 20 minutes

75 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	tablespoon	olive oil, extra-virgin
1	small	onion	halved and sliced
1	tablespoon	oregano	freshly finely chopped and toasted, or 1 teaspoon dried
1/2	cup	white wine	or reduced-sodium chicken broth
1	pound	green beans	trimmed
1	medium	summer squash	or zucchini, halved and cut into 1-inch pieces
1	cup	cherry tomatoes	halved
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	finely shredded

Directions

Heat oil in a large skillet over medium heat.

Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes.

Add wine (or broth) and bring to a boil.

Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice.

Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more.

Season with salt and pepper.

Serve sprinkled with Parmesan.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 75 42% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 169mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 4.0g	8%

Vitamin A	18%		Vitamin C	38%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Korma

This is a very tasty dish. I was even missing a few ingredients, the cloves and green cardamon (i had to use ground). Be very careful not to burn the onions. Watch them closely when it gets close to time for them to be done. Do Not use packaged saffron rice if you can't find any saffron. Use Jasmine or Basmati instead.