Braised Fennel

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each fennel bulb quartered, sliced 1/2" thick
1 x butter
1/2 cup chicken broth
1 x parmesan, parmigiano-reggiano cheese, grated optional

Directions

Saute fennel in butter for 5 minutes.

Add broth, cover and cook over low heat until tender about 15-20 minutes.

Sprinkle with cheese and toss before serving.

Great with pork.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 43 30% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 172mg7%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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