Braised Endive

15 minutes Prep: 5 minutes Cook: 10 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	belgian endive	sliced in rings
1	small	apples, red delicious	diced
2	tablespoons	lemon juice	fresh
2	teaspoons	walnut oil
1	pinch	salt
1	x	black pepper	to taste
1/2	cup	water
2	tablespoons	cider vinegar
1	tablespoon	parsley leaves	freshly chopped

Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates.

Continue cooking over medium heat 5 minutes.

Stir in vinegar. Garnish with parsley.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 32 67% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	7%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	26%		Vitamin C	14%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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