Braised Cornish Hens

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 129 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 ounces potatoes
1 3/4 cups chicken broth
14 ounces turnip peeled, cut into 1/2 in. cubes
1 each apples peeled, cut into 1/2 in. cubes, golden delicious
1/2 teaspoon marjoram
1/4 teaspoon thyme leaves
1/4 teaspoon nutmeg grated
1/8 teaspoon rosemary leaves
1 teaspoon salt
1 teaspoon margarine, non-fat
3 each cornish game hens
2 tablespoons ghee (clarified butter)
1/4 cup calvados applejack or brandy
1/2 cup apple juice unsweetened
1 each apple green, wedges
1 each apple red, wedges
1 x watercress

Directions

Position rack in center of oven and bake potatoes until tender, about 45 min.

Meanwhile, combine 1 c. broth with next 6 ingredients in heavy medium saucepan.

Cover and simmer until turnips and apple are tender, about 30 min.

Drain off any liquid and reserve.

Halve potatoes and scoop flesh into saucepan with turnip mixture.

Mash to lumpy texture. mix in 1 t. oleo, salt and pepper.

Cook completely. Maintain oven at 425 degrees.

Stuff turnip mixture into cavities of hens.

Skewer and lace closed. Truss hens to hold shape.

Heat clarified butter in large heavy skillet over high heat.

Pat hens dry.

Add to skillet and brown on all sides, 6 to 8 min.

Transfer hens to platter.

Pour calvados into skillet. Boil until reduced to rich brown glaze, scraping up any browned bits, about 20 seconds.

Mix in remaining 3/4 c. broth, apple juice and any liquid reserved from turnips. Boil until thickened slightly, 4 to 5 min.

Return hens to skillet, breast side up. Baste generously with pan liquid.

Bake until hens are tender when pierced with fork, basting every 10 min. about 30 min.

Cook hens 15 min., basting frequently with pan drippings.

Remove pins and string.

Split each hen lengthwise. Transfer to heated platter.

Garnish with apple wedges and watercress.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 129 34% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 537mg22%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g10%
 Sugars 12.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 34%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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