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4 servings
suggest servings
| 2 | pounds | napa cabbage | |
| 1 | teaspoon | salt | |
| 8 | each | mushrooms, chinese | |
| 1 | tablespoon | shrimp | dried |
| 1/4 | cup | prepared mustard | sichuan |
| 1 | tablespoon | peanut oil | |
| 1 | cup | chicken broth | |
| 1/4 | teaspoon | salt | |
| 1 | tablespoon | sherry | |
| 1/2 | teaspoon | sugar | |
| 1 | teaspoon | soy sauce, light | |
| 1 | x | cornstarch | mix with water to form a paste |
| 1 | tablespoon | chicken fat | rendered |
Preparation: Wash and soak Chinese mushrooms and dried shrimp in warm water for 1 hour until soft.
Mince shrimp.
Remove hard stem from mushrooms.
Wash and thinly slice mustard green.
Separate cabbage leaves; blanch in salted boiling water for 30 seconds; drain; slice into 2 inch sections.
In a bowl, combine stock, salt, sherry, sugar and soy sauce; reserve.
Render chicken fat in small saucepan at medium heat; discard pieces of fat; keep oil hot.
Braising: Heat peanut oil in wok until hot but not smoking.
Stir-fry mushrooms, shrimp and mustard green for 15 seconds.
Add cabbage; stir-fry for 1 minute.
Add stock mixture; bring to boil.
Reduce heat, cover wok, and simmer for 10 minutes, reducing liquid by half; add more stock if needed.
Turn up heat; add enough cornstarch paste to make light sauce.
Swirl in hot chicken oil.
Serve.
Note: Cabbage leaves should become transparent, but avoid overcooking; they should be soft but not wilted.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1093mg | 46% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 12% | Vitamin C | 13% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Anise Seed is a gray-brown oval seed from Pimpinella anisum, a plant in the parsley family. It is related to caraway, dill, cumin, and fennel....
I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.
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