Braised Chinese Cabbage
Photo: recipeland.com

Braised Chinese Cabbage

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Time to Prepare this Recipe 100 minutes Prep: 80 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 238 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

2 pounds napa cabbage
1 teaspoon salt
8 each mushrooms, chinese
1 tablespoon shrimp dried
1/4 cup prepared mustard sichuan
1 tablespoon peanut oil
1 cup chicken broth
1/4 teaspoon salt
1 tablespoon sherry
1/2 teaspoon sugar
1 teaspoon soy sauce, light
1 x cornstarch mix with water to form a paste
1 tablespoon chicken fat rendered

Directions

Preparation: Wash and soak Chinese mushrooms and dried shrimp in warm water for 1 hour until soft.

Mince shrimp.

Remove hard stem from mushrooms.

Wash and thinly slice mustard green.

Separate cabbage leaves; blanch in salted boiling water for 30 seconds; drain; slice into 2 inch sections.

In a bowl, combine stock, salt, sherry, sugar and soy sauce; reserve.

Render chicken fat in small saucepan at medium heat; discard pieces of fat; keep oil hot.

Braising: Heat peanut oil in wok until hot but not smoking.

Stir-fry mushrooms, shrimp and mustard green for 15 seconds.

Add cabbage; stir-fry for 1 minute.

Add stock mixture; bring to boil.

Reduce heat, cover wok, and simmer for 10 minutes, reducing liquid by half; add more stock if needed.

Turn up heat; add enough cornstarch paste to make light sauce.

Swirl in hot chicken oil.

Serve.

Note: Cabbage leaves should become transparent, but avoid overcooking; they should be soft but not wilted.

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Nutrition Facts

Serving Size 316g
Amount per Serving
Calories 238 29% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 1093mg46%
Total Carbohydrate 38.0g13%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 12%  Vitamin C 13%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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