Braised Buckwheat Kernels

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Braised Buckwheat Kernels Popular in Russia where it's called Kasha, this hearty style side dish is prefect for a hurry-up meal.

Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup kasha medium, uncooked
1 each egg
2 1/2 cups water boiling
2 tablespoons margarine or butter
1 1/2 teaspoons beef bouillon granules
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

Mix buckwheat kernels and egg in ungreased 10-inch skillet.

Cook over medium-high heat, stirring constantly, until kernels are seperated and brown.

Stir in remaining ingredients; reduce heat.

Cover and simmer about 5 minutes or until liquid is absorbed and buckwheat kernels are tender.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 43 94% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 171mg7%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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