Braised Belgian Endive

30 minutes Prep: 10 minutes Cook: 20 minutes

143 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	belgian endive	medium heads
3	tablespoons	butter, unsalted
2	tablespoons	vegetable oil	cooking
1/2	cup	chicken broth	low-sodium, or water
1/2	teaspoon	salt

Directions

Cut each endive in half lengthwise and set aside.

Heat the butter and oil in a large skillet over medium heat on the stove.

Add the endive in one layer and cook until the outer leaves are nicely browned, about 7 minutes.

Turn endives and brown the other side, about 4 minutes.

(Do this in two batches, if necessary.)

Add the broth, sprinkle with salt and cook until the liquid is reduced, about 10 minutes.

Transfer the endive and its juices to a serving platter.

Serve immediately.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 143 97% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 339mg	14%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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