Braised Beef with Noodles

100 minutes Prep: 15 minutes Cook: 80 minutes

198 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	beef chuck steak	cubed
1 1/2	cups	water
1/4	teaspoon	salt
1	dash	black pepper
1	each	bay leaf
1	small	onion	coarsely chopped
2/3	cup	celery	diced
1	tablespoon	flour, all-purpose
1	tablespoon	water
1 1/2	cups	noodles	cooked,

Directions

Brown beef cubes in saucepan until well browned.

Add 1-1/2 cups water, salt, pepper, and bay leaf.

Cover and cook over low heat until beef is almost tender--about 1 hour.

Add onion and celery.

Continue cooking until meat and vegetables are tender--about 20 minutes.

Remove bay leaf.

Mix flour and water until smooth.

Stir into beef mixture.

Cook, stirring constantly, until thickened--about 2 minutes.

Serve over noodles.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 198 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 337mg	14%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 6.0g	13%

Vitamin A	4%		Vitamin C	6%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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