Braised Beef Short Ribs with Vegetables

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Time to Prepare this Recipe 3 hours
Calories Per Serving and Nutrition Information 1329 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound beef, short ribs cut into 3inch pieces
1 tablespoon flour, unbleached all-purpose
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons fat or vegetable oil
3/4 cup water boiling
2 medium potatoes peeled, halved
3 small onions
2 medium carrots peeled, quartered

Directions

Dredge the meat with the combined flour, salt and pepper, then brown well on all sides in the fat in a deep skillet or Dutch oven.

Add the water, cover, simmer over low heat for 2 hours.

Add the vegetables and cook, covered, 20 minutes or until both the meat and vegetables are tender.

Remove to a heated platter, thicken the gravy, if necessary, using 1 tbs of flour blended with 1 1/2 tb of water for each cup of gravy.

NOTE: Add more water, if necessary, when the vegetables are added.

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Nutrition Facts

Serving Size 660g
Amount per Serving
Calories 1329 68% of calories from fat
% Daily Value*
Total Fat 100.0g153%
 Saturated Fat 42.0g210%
 Trans Fat 0.0g
Cholesterol 217mg72%
Sodium 1357mg57%
Total Carbohydrate 52.0g17%
 Dietary Fiber 7.0g27%
 Sugars 9.0g
Protein 54.0g108%
Vitamin A 205%  Vitamin C 40%
Calcium 9%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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