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2 servings
suggest servings
| 1 | pound | beef, short ribs | cut into 3inch pieces |
| 1 | tablespoon | flour, unbleached all-purpose | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 2 | teaspoons | fat | or vegetable oil |
| 3/4 | cup | water | boiling |
| 2 | medium | potatoes | peeled, halved |
| 3 | small | onions | |
| 2 | medium | carrots | peeled, quartered |
Dredge the meat with the combined flour, salt and pepper, then brown well on all sides in the fat in a deep skillet or Dutch oven.
Add the water, cover, simmer over low heat for 2 hours.
Add the vegetables and cook, covered, 20 minutes or until both the meat and vegetables are tender.
Remove to a heated platter, thicken the gravy, if necessary, using 1 tbs of flour blended with 1 1/2 tb of water for each cup of gravy.
NOTE: Add more water, if necessary, when the vegetables are added.
| % Daily Value* | |
| Total Fat 100.0g | 153% |
| Saturated Fat 42.0g | 210% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 1357mg | 57% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 7.0g | 27% |
| Sugars 9.0g | |
| Protein 54.0g | 108% |
| Vitamin A | 205% | Vitamin C | 40% | |
| Calcium | 9% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
They are so good a few minutes after they come out of the oven!!!!
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