Braised Bear

9 hours Prep: 10 minutes Cook: 3 hours

91 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	teaspoon	garlic salt
1/2	teaspoon	onion salt
1	dash	black pepper
1/2	teaspoon	chili powder
4	each	onions	sliced
2	cans	soup, tomato
3	pounds	bear steak

Directions

Marinate bear steak overnight.

Dry and sear on both sides in hot cooking oil or bacon grease.

Add garlic salt, onion salt, pepper and chili powder.

Cover and simmer for 2 to 3 hours, until tender.

Add: onions and soup.

Simmer 15 to 20 minutes more.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 91 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 761mg	32%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	10%
Sugars 11.0g
Protein 2.0g	5%

Vitamin A	9%		Vitamin C	31%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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