Search
by Ingredient

Braised Salmon with Leeks

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

Salmon fillets briefly braised on a tender bed of chiffonade leeks with garlic, lemon, and fresh tarragon. A 25-minute French-leaning dinner where the leeks become the sauce.

YIELD

4 servings

PREP

6 min

COOK

12 min

READY

25 min

Salmon handled like a French bistro. Thin-sliced leeks cut chiffonade-style soften into a silky, slightly sweet bed, and the salmon fillets finish by resting on top for just three to four minutes under a lid. The leeks become both vegetable and sauce at once, spooned back over the fish on the plate.

The chiffonade cut is worth the extra knife work. Quartering each leek lengthwise and slicing paper-thin ribbons gives you tender strands that cook quickly and stay supple, versus thick rounds that never quite surrender. Let the cut leeks and pressed garlic sit for five minutes before cooking: that short rest allows their natural compounds to develop, and gives you time to rub the salmon with lemon, salt, and white pepper.

Fresh tarragon is the finishing French touch. Its anise-adjacent flavor is the classic match for salmon, and a teaspoon stirred into the leeks just before the fish goes on ties the whole dish together. Cover and simmer three to four minutes, or until the salmon just turns opaque. Drizzle the pan juices over everything at the table.

Chef Tips

  • Fan the halved leeks under running water to rinse out any grit hiding between the layers. Unwashed leeks leave sand in the finished dish.
  • Use white pepper, not black. White pepper matches the delicate color of both the salmon and leeks without flecking them with dark spots.
  • Cover the pan tightly during the final braise. The trapped steam cooks the salmon gently without drying the surface.
  • Test doneness with a fork at the thickest point. The fish should flake but still look slightly underdone in the center; it carries over as it rests.

Variations

  • Swap salmon for Arctic char, trout, or cod. Adjust cook time for thickness.
  • Use a splash of dry vermouth or white wine in place of some of the broth for added depth.
  • Finish with a spoon of crème fraiche or Greek yogurt for a richer sauce.

Ingredients

2 2
MEDIUM MEDIUM LEEK
cut lengthwise *
4 4
MEDIUM MEDIUM GARLIC CLOVES
pressed *
1 15
TABLESPOON ML CHICKEN BROTH, LOW SALT *
½ 118
1 5
TEASPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML TARRAGON LEAVES
fresh and chopped
1 ½ 680.4
POUNDS G SALMON FILLET
# cut into 8 pieces, skin and bones removed # salt and white pepper to taste

Directions

Cut off green tops of leeks and remove outer tough leaves.

Cut off root and cut leeks in half, lengthwise.

Fan out the leeks and rinse well under running water, leaving them intact.

Cut into 2 inch lengths.

Now, holding the leek sections cut side up, cut lengthwise ending up with thin strips, known as chiffonade cut.

Make sure slices are cut very thin.

Let leeks and garlic sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 tablespoon broth in 10 to 12 inch stainless steel skillet.

Healthy Sauté leeks over medium heat in broth for about 5 minutes stirring frequently.

Add garlic and sauté for another minute.

Add ½ cup broth, lemon juice and simmer for another 5 minutes, covered, stirring occasionally.

Rub salmon with a little fresh lemon juice, salt and white pepper

Stir fresh tarragon, salt and pepper into leeks, and place salmon on top of leeks.

Simmer for about 3 to 4 minutes, covered, or until salmon is pink inside.

Time may vary a little depending on thickness of salmon.

Serve leeks topped with salmon and drizzle with juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 312 53% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 101mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe