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Braised Bear

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Submitted by allenmi

Wild game braised bear steak marinated overnight, seared golden, then slow-simmered in tomato soup with chili powder and onions until fork-tender. A hearty backcountry main dish.

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

9 hrs

If you’ve got bear meat in the freezer and you’re wondering what to do with it, this old-school braised bear recipe is your answer.

An overnight marinade breaks down the tough fibers, and a hard sear in bacon grease locks in that rich, gamey flavor.

From there, it’s low and slow with chili powder, garlic salt, and tomato soup until the meat practically falls apart on the fork.

Four thick-sliced onions melt into the braising liquid during the last stretch, building a sauce you’ll want to spoon over everything on the plate.

Hunter’s Tips

  • Trim all fat before marinating. Bear fat can carry a strong, off-putting flavor that no amount of seasoning will mask.
  • Use a simple red wine or apple cider vinegar marinade to tame the gamey taste overnight.
  • Low and slow is non-negotiable. Bear meat is lean and tough, so rushing the braise will leave you chewing for days.
  • Always cook bear meat to well done. Unlike beef, bear can carry trichinella parasites, so no pink centers here.

Ingredients

½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML ONION SALT
1 1
DASH DASH BLACK PEPPER *
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH ONIONS
sliced
2 2
CANS CANS TOMATO SOUP
3 1.4
POUNDS KG BEAR STEAK *

Directions

Marinate bear steak overnight.

Dry and sear on both sides in hot cooking oil or bacon grease.

Add garlic salt, onion salt, pepper and chili powder.

Cover and simmer for 2 to 3 hours, until tender.

Add: onions and soup.

Simmer 15 to 20 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 91 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 31%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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