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1 servings
suggest servings
| 1 | pkg | yeast, active dry | |
| 1/4 | cup | water | warm |
| 1/4 | cup | safflower oil | |
| 1 | teaspoon | thyme leaves | |
| 1 1/2 | cup | sweet potatoes, or yams | sweet potato, mashed |
| 3 | tablespoons | honey | |
| 1 | cup | soy milk | |
| 3 | cups | whole wheat flour | |
| 1 | cup | flour, all-purpose | |
| 1/2 | cup | cornmeal | |
| 1 1/2 | teaspoon | salt | |
| 1 | x | soy milk | for brushing loaves |
Combine yeast & water & let stand for 10 minutes. Stir in oil & thyme, followed by potatoes, honey & soymilk. Stir gently till mixture is smooth.
In another bowl, combine flours, cornmeal & salt. Make a well in the centre & pour in wet mixture. Mix together, then knead in a floured bowl for 10 minutes. Let rise, covered till doubled in bulk. Punch down dough & divide into 6 pieces. Roll each piece into a long coil with hands, about 1-inch in diameter. To make each loaf, braid 3 coils & pinch ends together.
Place on a floured baking sheet, cover with damp cloth & let rise till doubled in bulk. Brush tops with soymilk & bake in a preheated 350F for 40 to 50 minutes, till tops are golden.
| % Daily Value* | |
| Total Fat 69.0g | 106% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3787mg | 158% |
| Total Carbohydrate 529.0g | 176% |
| Dietary Fiber 64.0g | 257% |
| Sugars 74.0g | |
| Protein 78.0g | 156% |
| Vitamin A | 1178% | Vitamin C | 99% | |
| Calcium | 63% | Iron | 143% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....
Very good, meat ended up very tender! I would suggest adding some more sauce about an hour before you take it out, besides that, it was very good.
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