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Bowl of the Wife of Kit Carson

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Submitted by JOYETTE

A smoky Mexican-style chicken soup with garbanzos, rice, and chipotle pepper, topped with creamy avocado and melted cheese. Warm, spicy, and ready in 30 minutes.

YIELD

1 servings

PREP

30 min

COOK

20 min

READY

30 min

This legendary Southwestern soup has a name with a story and a flavor that backs it up.

Hot chicken broth gets loaded with shredded chicken (or turkey), chickpeas, rice, and a hit of smoky chipotle pepper, then ladled into big bowls and topped with sliced avocado and chunks of melty Muenster or Monterey Jack cheese.

It’s simple, warming, and deeply satisfying, the kind of bowl you want after a long day or on a chilly evening.

The chipotle brings smoky heat that builds slowly, and the cool avocado and gooey cheese mellow it out in the best way.

Pro Tips

  • Start with a small piece of chipotle and add more to taste; they vary wildly in heat level
  • Drop the cheese into the hot broth right before eating so it gets soft and stretchy
  • Leftover rotisserie chicken or Thanksgiving turkey work perfectly here
  • A squeeze of fresh lime and a handful of tortilla strips on top take this over the edge

Ingredients

¼ 59
CUP ML GROUND TURKEY
or chicken, cooked *
¼ 59
CUP ML RICE, COOKED
1 237
CUP ML CHICKEN BROTH
¼ 59
1 1
PINCH PINCH OREGANO *
¼ 0.3
EACH EACH CHIPOTLE CHILI PEPPER *
¼ 0.3
EACH AVOCADOS
sliced
¼ 59
CUP ML MUENSTER CHEESE
or monterey jack *

Directions

Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano.

Serve in large individual bowls, and add cheese pieces and avocado just prior to serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 288 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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