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Bowl of Compassion Vegetarian Chili

Bowl of Compassion Vegetarian Chili

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Submitted by feltchermann

Vegetarian chili loaded with kidney beans, three kinds of peppers, jalapenos, and TVP for hearty texture. A cookoff-tested vegan chili that tastes even better the next day.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the vegetarian chili that converts skeptics. Three kinds of fresh pepper, mild green chiles, jalapenos, and the chunky tomato-and-chile combo of canned Rotel build a base with both heat and depth. Two cans of dark red kidney beans bring the body, while a cup of TVP (texturized vegetable protein) soaks up the liquid and mimics the meaty bite that’s missing from most meatless chilis.

The spice blend is generous on purpose: four full tablespoons of chili powder, two of cumin, plus paprika and oregano. Toasting them briefly in the oil after the aromatics is what wakes them up. A four-to-six hour simmer lets the flavors marry and the beans go creamy. The advice in the original recipe still stands: this chili is even better the next day, after the spices have had a long overnight to settle in.

A tablespoon of lemon juice at the end is the secret ingredient that brightens everything and makes the heat read sharper without adding salt.

Pro Tips

  • Bloom your spices in the hot oil for two full minutes before adding the wet ingredients. Raw chili powder tastes dusty.
  • Use beer instead of water for a hoppier, malt-rich background, as the recipe suggests. A dark Mexican lager or amber ale works beautifully.
  • Add the TVP a half hour before serving so it absorbs broth without turning mushy.
  • One jalapeno keeps things mild for kids, two brings noticeable heat. Seed them if anyone is heat-shy.

Variations

  • Swap a can of kidney beans for black beans or pintos for a more layered bean profile.
  • Stir in a square of dark chocolate or a tablespoon of cocoa powder for mole-style depth.
  • Top with avocado, vegan sour cream, fresh cilantro, and pickled jalapenos at the table.

Ingredients

79
CUP ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH JALAPEÑO PEPPER
chopped *
1 1
EACH EACH GREEN CHILI PEPPER
mild *
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 2
LARGE LARGE TOMATOES
diced
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
2 2
EACH RED KIDNEY BEANS
dark, 15oz cans *
3 710
CUPS ML WATER
4 60
TABLESPOONS ML CHILI POWDER
2 30
TABLESPOONS ML CUMIN
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML LEMON JUICE
1
X SALT
to taste *
1
X RED HOT PEPPER SAUCE
to taste *
1 237

Directions

Sauté onions, garlic, and peppers in oil until onions are translucent.

Add spices and simmer for two minutes. Stir in remaining ingredients, adding the TVP last.

You can adjust the amount of TVP to obtain the desired texture and consistency.

You can substitute beer for the water for a more unique flavor.

One jalapeno makes a mild chili (two were used for the cookoff).

Simmer from four to six hours.

It’s even better the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 190 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 66% Vitamin C 107%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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