Bowl of Compassion Vegetarian Chili

190 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/3	cup	olive oil
2	medium	onions	chopped
4	cloves	garlic	minced
2	each	jalapeno peppers	chopped
1	each	green chili pepper	mild
1	each	sweet red bell pepper	chopped
1	each	green bell pepper	chopped
2	large	tomatoes	diced
8	ounces	tomato sauce
2	cans	rotel chiles and tomatoes
2	each	red kidney beans	dark, 15oz cans
3	cups	water
4	tablespoons	chili powder
2	tablespoons	cumin
1	tablespoon	paprika
1	tablespoon	oregano
1	tablespoon	lemon juice
1	x	salt	to taste
1	x	red hot pepper sauce (eg. Tabasco)	to taste
1	cup	TVP (Texturized Vegetable Protein)

Directions

Saute onions, garlic, and peppers in oil until onions are translucent.

Add spices and simmer for two minutes. Stir in remaining ingredients, adding the TVP last.

You can adjust the amount of TVP to obtain the desired texture and consistency.

You can substitute beer for the water for a more unique flavor.

One jalapeno makes a mild chili (two were used for the cookoff).

Simmer from four to six hours.

It's even better the next day.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 324g

Amount per Serving

Calories 190 65% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	21%
Sugars 7.0g
Protein 3.0g	7%

Vitamin A	66%		Vitamin C	107%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to may pi tofu

Last Recipes Viewed

Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...