Bourbon Chicken

90 minutes Cook: 90 minutes

167 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts
4	ounces	soy sauce
1/2	cup	brown sugar
1/2	teaspoon	garlic powder
1	teaspoon	ginger	ground
2	tablespoons	onion, dried flakes
3/8	cups	bourbon whiskey

Directions

Mix all marinade ingredients and pour over chicken.

Marinate overnight.

Bake at 325, basting frequently for 1 1/2 hours or until well browned.

If you double the recipe make sure that the chicken is in a single layer.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 167 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1812mg	75%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 29.0g	58%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

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