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Bountiful Stuffed Squash

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Submitted by Ruairi

Microwave-friendly acorn squash stuffed with savory ground turkey, chopped apple, and plump raisins in a light soy glaze. Quick, cozy, and full of sweet-savory contrast.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Acorn squash was practically designed to be stuffed, and this filling earns every inch of that natural bowl.

Ground turkey gets sauteed with chopped red apple and onion, then bound together with a quick soy sauce gravy and studded with raisins for little pops of sweetness.

The microwave does double duty here, cooking the squash tender while you build the filling on the stovetop, so the whole thing comes together fast on a weeknight.

Kitchen Tips

  • Choose squash that sit flat so they won’t tip in the microwave or on the plate
  • Swap turkey for ground chicken or lean pork if that’s what you have on hand
  • A pinch of cinnamon or nutmeg in the filling plays up the apple-raisin combo beautifully
  • Leftovers reheat well: cover with a damp paper towel and microwave until hot

Ingredients

2 2
EACH EACH ACORN SQUASH *
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
¾ 340.2
POUND G GROUND TURKEY
1 237
CUP ML APPLES
red, finely chopped *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
¼ 59

Directions

Cut squash in half lengthwise; discard seeds and fiber.

Place, cut side down, in microwave-safe baking dish .

Cover and microwave on High 4 minutes; turn squash over and rotate dish.

Cover and microwave on High 4 minutes, or until squash is tender, yet firm.

Meanwhile, sauté onion in hot oil in large skillet over high heat until translucent.

Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink.

Sprinkle flour evenly over meat mixture; stir to blend.

Gradually stir in lite soy sauce; cook, stirring, until slightly thickened.

Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture.

Cover loosely; microwave on High 1 minute to thoroughly heat filling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 275 47% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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