Bouillabaisse

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 565 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds mussels
2 each celery sliced
1 cup white wine
1 teaspoon nutmeg grated
1 1/2 pounds posole cut up
1 teaspoon basil
1 1/2 pounds red snapper fillets cut up
1 teaspoon thyme
2 teaspoons saffron ground
1 each bay leaf
2 tablespoons soy sauce
5 each garlic cloves crushed
2 quarts water
2 each onions sliced
12 slices french bread
1 each carrot

Directions

Steam mussels 3-4 minutes.

Dissolve saffron in warm wine; set aside.

Melt butter; add garlic, onion, carrot, celery, seasonings, and soy sauce.

Cover and simmer for 5 minutes.

Add water and wine; bring to boiling; add fish.

Reduce heat and simmer for 10 minutes.

Serve with toasted bread.

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Nutrition Facts

Serving Size 451g
Amount per Serving
Calories 565 17% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 175mg58%
Sodium 1207mg50%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 87.0g175%
Vitamin A 67%  Vitamin C 58%
Calcium 17%  Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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