Bouillabaisse

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Time to Prepare this Recipe 80 minutes Prep: 30 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 313 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 each onions chopped
5 cloves garlic minced
1/2 cup parsley leaves chopped
1 each leek reserve dark
2 tablespoons olive oil
4 each tomatoes peel,seed,chop
1/4 teaspoon sugar
4 cups clam juice
1 cup sherry dry
1 cup water
2 each orange zest
1 dash cayenne pepper
3 each saffron threads
1 each bay leaf
1 teaspoon basil dried
1 teaspoon thyme dried
1 tablespoon salt
1 pound red snapper fillets
1 pound shrimp rock shrimp
1 pound scallops
1 Dozen clams steamed
12 each oysters appalachacola

Directions

Skin fish and cut into serving sized pieces.

Use fillets.

Flounder or other firm white fish may be substituted.

Reserve broth from steamed clams for use in the bouillabaise.

Heat olive oil in a lg. pot and cook garlic and onion until soft over moderate heat.

Add the leek and cook for 10 min.

Add tomatoes and sugar.

Simmer 5 min. Add all remaining. ingrededients except seafood and simmer 30 min. covered.

Strain the broth discarding the orange zest and bay leaf.

Puree the remaining vegetables with some of the broth and return it to the pot.

Add the salt and pepper adjusting to suit your taste.

This portion can be refrigerated or frozen at this point.

Strain the broth from the steamed clams and add to the pot.

Add the clams (may be diced, if preferred).

Add the remaining seafood and the dark portion of the leek and simmer for 3-5 min.

DO NOT OVERCOOK.

Correct the seasonings.

Ladle into bowls and serve with garlic bread and Sauce Rouille.

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Nutrition Facts

Serving Size 379g
Amount per Serving
Calories 313 22% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 205mg68%
Sodium 1270mg53%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 48.0g97%
Vitamin A 26%  Vitamin C 41%
Calcium 15%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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