Bouillabaisse(Fish Stew)

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Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 45 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1/4 cup olive oil or salad oil
1 cup onion chopped
3 Cloves garlic crushed
4 Bottles clam juice
2 Cans tomatoes whole, peeled, undrained
1 each orange zest spiral
3/4 teaspoon salt
1 pound cod fish steaks
1/4 teaspoon saffron crumbled
1/4 teaspoon fennel seeds
1/8 teaspoon thyme leaves dried
1/8 teaspoon black pepper
2 each bay leaves
2 packages lobster tails
1 pound halibut steaks
1/2 pound sea scallops

Directions

Heat olive oil in an 8 quart kettle.

Add chopped onion and 3 cloves garlic; sauté until onion is tender, 5 minutes.

Add clam juice, undrained tomatoes, 3/4 cup water, orange peel spiral, salt, saffron, fennel seed, thyme, pepper and bay leaves; bring to boil.

Reduce heat and simmer mixture, covered 30 minutes, stirring occasionally.

Remove from heat and let cool, about 1 hour. Then refrigerate, covered, overnight.

Next day, with sharp knife, cut the frozen lobster tails (shell and all) in half crosswise.

Wipe cod and halibut with damp paper towels.

Cut into 1 1/2-inch pieces or leave whole. Rinse sea scallops in running cold water; drain.

Bring tomato mixture to boil. Add frozen lobster. Simmer, covered, 4 minutes.

Add cod and halibut pieces; simmer covered 10 minutes.

Add sea scallops over low heat, 5 minutes. Spoon bouillabaisse over garlic toast.

You can substitute for different varieties of fish, if desired.

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Nutrition Facts

Serving Size 112g
Amount per Serving
Calories 199 65% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 594mg25%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 14.0g27%
Vitamin A 1%  Vitamin C 5%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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