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Bouillabaisse

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Submitted by usaretsd6

Bouillabaisse, the Provencal seafood stew: mussels and red snapper simmered in a saffron-perfumed broth with white wine, garlic, and herbs. Ladled over toasted French bread, French coast in a bowl.

YIELD

18 servings

PREP

10 min

COOK

20 min

READY

30 min

The signature dish of Marseille, bouillabaisse turns a haul of fresh seafood into a fragrant, golden stew that tastes like the French coast. The color and that unmistakable aroma come from saffron, bloomed in warm wine first so its flavor and deep amber hue spread evenly through the broth.

Building the base properly is what separates good bouillabaisse from a plain fish soup. Garlic, onion, carrot, and celery soften slowly in butter with thyme, basil, and bay, laying down an aromatic foundation before any liquid goes in.

Then comes the seafood, and timing is everything. The mussels steam open separately, and the snapper goes in only for the last few minutes, just long enough to turn opaque and flake. Overcook it and the delicate fish falls apart.

Ladle it over slices of toasted French bread, which soak up all that briny, saffron-rich broth. Use tamari in place of the soy sauce and the whole pot is gluten-free.

Chef Tips

  • Bloom the saffron in warm wine before adding it; this draws out its color and flavor far better than dropping threads straight into the pot.
  • Add the fish last and simmer gently, since a hard boil breaks up tender fillets and toughens the seafood.
  • Discard any mussels that stay shut after steaming.
  • Toast the bread well so it holds up to the broth, and rub it with a cut garlic clove for extra punch.

Variations

  • Add shrimp, clams, or chunks of firm white fish to the mix.
  • Serve with a classic rouille, the garlic-saffron mayonnaise, spread on the toast.
  • Stir in a little tomato or a strip of orange zest for a more Provencal profile.

Ingredients

1 ½ 680.4
POUNDS G MUSSEL
2 2
EACH CELERY
sliced
1 237
CUP ML WHITE WINE *
1 5
TEASPOON ML NUTMEG
grated
1 ½ 680.4
POUNDS G POSOLE
cut up *
1 5
TEASPOON ML BASIL *
1 ½ 680.4
POUNDS G RED SNAPPER FILLET
cut up
1 5
TEASPOON ML THYME *
2 10
TEASPOONS ML SAFFRON THREAD
ground *
1 1
EACH BAY LEAF *
5 5
EACH GARLIC CLOVES
crushed
2 2
QUARTS QUARTS WATER *
2 2
EACH ONIONS
sliced
12 12
SLICES SLICES FRENCH BREAD *
1 1
EACH CARROT

Directions

Steam mussels 3 to 4 minutes.

Dissolve saffron in warm wine; set aside.

Melt butter; add garlic, onion, carrot, celery, seasonings, and soy sauce.

Cover and simmer for 5 minutes.

Add water and wine; bring to boiling; add fish.

Reduce heat and simmer for 10 minutes.

Serve with toasted bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 565 17% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1207mg 50%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 175g
Vitamin A 67% Vitamin C 58%
Calcium 17% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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