Bouillabaise

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1574 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 pound fish red snapper, flounder, trout
1/2-1 pounds shrimp lobster, scallops, crab meat, any or all
18 small clams mussels, or lobster claws, any or all
1/4 cup olive oil
1 large onion finely chopped
2 each shallots minced
4 cloves garlic finely chopped
28 ounces tomatoes, canned coarsely chopped, with liquid
2 cups fish stock clam juice or chicken broth
1/2 cup sherry dry
2 teaspoons salt
1/2 teaspoon thyme leaves
1/2 teaspoon basil
1/2 teaspoon saffron
1 x black pepper to taste
1 x parsley leaves fresh chopped, for garnish

Directions

Cut boneless pieces of fish into bite size pieces.

Remove shells from shrimp, lobster, crab.

Scrub clams and mussels. Saute onions, garlic and shallots in oil on low heat until lightly golden.

In a large pot, put in all liquids and seasonings except parsley.

Bring to a boil.

Lower heat and simmer 15 minutes.

Add all seafood, mix and simmer 10 minutes.

Serve hot in large bowls.

Top with parsley. Serve with crusty bread, semi-soft cheese and a tossed salad.

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Nutrition Facts

Serving Size 2261g
Amount per Serving
Calories 1574 39% of calories from fat
% Daily Value*
Total Fat 68.0g105%
 Saturated Fat 11.0g54%
 Trans Fat 0.0g
Cholesterol 824mg275%
Sodium 8592mg358%
Total Carbohydrate 65.0g22%
 Dietary Fiber 12.0g47%
 Sugars 27.0g
Protein 175.0g350%
Vitamin A 45%  Vitamin C 178%
Calcium 89%  Iron 109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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