Boston Brown Bread

131 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	cup	rye flour	or plain flour
1/2	cup	cornmeal
1/2	cup	whole wheat flour	coarse
1	teaspoon	baking soda
1/2	teaspoon	salt
3/8	cups	molasses
1	cup	sour milk
1/2	cup	raisins, seedless

Directions

Mix dry ingredients and stir in molasses and sour milk.

(To make sour milk, add 1 T Vinegar to 1 cup sweet milk).

Grease two #2 tin cans and place rings of waxed paper in bottoms.

Divide batter evenly between the two cans, and cover with aluminum foil.

Place in covered kettle of boiling water, bring water half way up sides of cans, and boil for two hours.

When ready to serve, unmold by running knife around inside of can and shaking out onto plate.

Cut thinly and serve with Boston Baked Beans.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 131 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 191mg	8%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	9%
Sugars 13.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	0%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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