Boston Bean Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 1269 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

15 ounces navy beans canned, drained, rinsed
15 ounces red kidney beans, canned canned, drained, rinsed
15 ounces black beans canned, drained, rinsed
2 each celery stalks sliced
1/2 cup scallions, spring or green onions thinly sliced
1/2 cup vinegar or more
1/4 cup molasses
1 tablespoon dijon mustard
1/4 teaspoon black pepper
2 cups belgian endive curly, torn

Directions

In a large bowl, combine beans, celery, and green onion.

For dressing, combine vinegar, molasses, mustard and pepper, and mix well.

Pour over bean mixture, stir to coat.

Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.

Just before serving, stir in endive.

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Nutrition Facts

Serving Size 1194g
Amount per Serving
Calories 1269 3% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2441mg102%
Total Carbohydrate 245.0g82%
 Dietary Fiber 57.0g227%
 Sugars 51.0g
Protein 67.0g134%
Vitamin A 39%  Vitamin C 31%
Calcium 60%  Iron 118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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