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4-6 servings
suggest servings
| 1 | pound | navy beans | pea beans or, other small dried white beans |
| 1/2 | pound | salt pork | |
| 1 | medium | onion | diced |
| 4 | each | garlic cloves | fine |
| 1 | cup | tomato puree | |
| 1 | teaspoon | salt | |
| 2 | teaspoons | black pepper | freshly ground |
| 1/4 | cup | prepared mustard | dried |
| 1/3 | cup | maple syrup | |
| 1/3 | cup | molasses | |
| 2 | each | bay leaves | |
| 3 | tablespoons | cider vinegar |
Pick through beans and discard off-colored or broken ones.
Rinse and drain beans.
Remove rind from half of salt pork.
Cut into 1/2andquot; squares.
Cut other half into 3/4- to 1andquot; thick strips to equal 4 or 5 strips, with rind attached.
Set aside.
Line bottom of earthenware crock or bean pot with 1/2andquot; squares of salt pork and onion.
Place beans on top.
Bring 1 quart water to boil in saucepan.
Add garlic, tomato puree, salt, pepper, mustard, maple sugar, molasses, bay leaves and vinegar.
Simmer 1 minute. Mix well and pour over beans.
Score strips of salt pork crosswise, about every inch, without cutting through.
This prevents strips from curling while cooking.
Place strips on top of beans and liquid.
Cover pot and bake at 250'F. 5 hours, checking occasionally (first at 2 hours, then every hour), to be sure liquid is just barely covering beans.
Add more water as needed.
After 5 hours, remove cover of bean pot and cook 1 hour more.
Remove strips of salt pork and stir pot before serving.
| % Daily Value* | |
| Total Fat 47.0g | 72% |
| Saturated Fat 17.0g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 2117mg | 88% |
| Total Carbohydrate 75.0g | 25% |
| Dietary Fiber 8.0g | 34% |
| Sugars 36.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 7% | Vitamin C | 21% | |
| Calcium | 18% | Iron | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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