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Boston Bean Salad

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Submitted by boomboom

A three-bean salad dressed in tangy molasses-mustard vinaigrette with celery, green onion, and torn curly endive. No-cook, make-ahead, and gets better the longer it marinates. Bring this to the cookout.

YIELD

1 servings

PREP

30 min

COOK

20 min

READY

30 min

This salad takes the flavors of Boston baked beans and flips them into something cool, tangy, and refreshing.

Navy beans, kidney beans, and black beans get tossed with sliced celery and green onion, then dressed in a punchy vinaigrette built on vinegar, molasses, Dijon mustard, and black pepper.

The longer it sits in the fridge, the better it gets. Four hours minimum, up to 24 if you’ve got the patience. The beans soak up that sweet-tangy dressing and the flavors just keep deepening.

Right before serving, torn curly endive gets folded in for a peppery, slightly bitter crunch that cuts through all that rich sweetness.

No cooking required. Open three cans, whisk a dressing, and let the fridge do the work.

Variations

  • Southern Style: Add diced red bell pepper and a splash of hot sauce to the dressing.
  • Protein Boost: Toss in diced smoked turkey or crumbled bacon right before serving.

Pro Tips

  • Rinse the canned beans thoroughly. That starchy canning liquid will cloud the dressing and make it gummy.
  • Add the endive at the very last minute. It wilts fast once it hits the dressing.
  • The longer the better on the marination. A full 24 hours in the fridge gives you the most developed flavor.

Ingredients

15 433.5
OUNCES ML/G NAVY BEANS
canned, drained, rinsed
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
canned, drained, rinsed *
15 433.5
OUNCES ML/G BLACK BEANS
canned, drained, rinsed
2 2
STALKS EACH CELERY
sliced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
½ 118
CUP ML VINEGAR
or more
¼ 59
CUP ML MOLASSES
1 15
TABLESPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML BELGIAN ENDIVE
curly, torn

Directions

In a large bowl, combine beans, celery, and green onion.

For dressing, combine vinegar, molasses, mustard and pepper, and mix well.

Pour over bean mixture, stir to coat.

Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.

Just before serving, stir in endive.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1194g (42.1 oz)
Amount per Serving
Calories 1269 3% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2441mg 102%
Total Carbohydrate 82g 82%
Dietary Fiber 57g 227%
Sugars g
Protein 134g
Vitamin A 39% Vitamin C 31%
Calcium 60% Iron 118%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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